{"product_id":"the-fourth-trimester","title":"The Fourth Trimester","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBy Kimberly Ann Johnson\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ehow you can prepare your body for birth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow you can organize yourself and your household for the best possible transition to motherhood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esimple practices and home remedies to facilitate healing and restore energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow to strengthen relationships and aid the return to sex\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elearning to exercise safely postpartum\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecarrying your baby with comfort\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eexploring the complex and often conflicting emotions that arise postpartum\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eand much more.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePaperback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePages: 360\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePublished: 2017\u003c\/span\u003e\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":67721277636696,"sku":"afx1792019780798","price":14.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/1800\/7896\/files\/the-fourth-trimester_1.jpg?v=1792019786","url":"https:\/\/bloomfloral.shop\/products\/the-fourth-trimester","provider":"My Store","version":"1.0","type":"link"}