{"product_id":"prenatal-yoga-flow-in-person","title":"Prenatal Yoga Flow: In Person","description":"\u003c!--Start tab labels--\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e CLASS DESCRIPTION \u003c\/li\u003e\n\u003cli\u003e FACILITATOR \u003c\/li\u003e\n\u003cli\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli style=\"display: block;\" id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eThe non-member rate for one session is $22  and the member rate is $19. Click here to purchase your membership today.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStrengthen. Soften. Breath. Connect.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTogether we will learn how to balance these four principles with a healthy dose of levity. Seamlessly, you will also gain practice and knowledge around labor positions (especially on Monday evenings), breath practices and a healthy mindset as you prepare for the birth of your baby and well beyond\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese classes are not just about connecting to yourself and your babe, but to the larger birth community. When we come together with other expecting folks there is a unique opportunity to form bonds that last well beyond pregnancy.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe\u003cstrong\u003e \u003c\/strong\u003ewill focus on a more therapeutic approach that slows down and gives you ample opportunity to connect within and learn how to open and soften (two key principles to giving birth and needing a shorter recovery period). This class is taught solely by Mikka. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you have any questions about these classes feel free to reach out to Mikka at www.birthingyoga.com\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e-Pregnant people at any stage of pregnancy are welcome.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: block;\" class=\"active\"\u003e\n\u003cp\u003e\u003ci\u003e- \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eAt least 4 hours notice is required to reschedule or receive credit from Mikka. Otherwise your purchase is nonrefundable. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ci\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: none;\" class=\"\" id=\"tab2\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eMikka Bonel\u003c\/b\u003e is the founder of Birthing Yoga and Holistic Healing. She has over 1,000 hours of training in yoga, bodywork and birth-work. Mikka is a prenatal and postnatal educator, yoga instructor, bodyworker, 1:1 Yoga\/Life , Ayurvedic postpartum doula and Somatic Trauma . \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMikka's main teachers\/mentors: Jane Austin (pre\/postnatal yoga guru), Harvey Deutch (Yoga Therapuetics), Leslie Howard (Pelvic Floor yoga) and Jenna Furnari (Bodywork and postpartum doula) br\u0026gt;\u003c\/p\u003e\n\u003cp\u003eMikka is devoted to welcoming your body, heart and soul into this massive transitional period so that you feel held, capable and STRONG. She believes in strength in softness and trusting the deeper wisdom we all have to make the best choices for ourselves and our babies. She radically advocates for self love and connection being the most important ingredients for thriving during one of the most difficult transitions for your life. Mikka radically advocates for education around the first year of postpartum as our society doesn't talk about such things! Consequently many birth humans feel alone, in pain and massively overwhelmed in their first months postpartum. Mikka is here to say, \"Hell no!\" It does NOT have to be that way. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: none;\" class=\"\" id=\"tab3\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mikka Bonel","offers":[{"title":"Default Title","offer_id":67721295986776,"sku":"nip1792020372340","price":16.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/1800\/7896\/files\/prenatal-yoga-flow-in-person_1.jpg?v=1792020379","url":"https:\/\/bloomfloral.shop\/products\/prenatal-yoga-flow-in-person","provider":"My Store","version":"1.0","type":"link"}